Dance2Release
We all carry around so much unwanted emotional baggage.
We clutch onto the past
even when it doesn’t serve us.
.
These emotional encumbrances
are things like fears, trauma, limiting beliefs, and unwanted habits.
As we go through life,
this weight grows heavier and heavier,
unless we have a release valve.
.
Emotions are not merely
mental phenomena;
they are stored in the body as well.
.
Sitting too much and
hardly ever expressing ourselves
through movement
only makes matters worse.
.
A stagnant body begets
a stagnant mental
and emotional state, and vice versa.
A lack of physical movement
creates blockages in energy flow.
.
The easiest way to shift
your mental and emotional state
is by shifting your physiology.
Why?
Well, it’s incredibly difficult
to think your way out
of negative energy and emotions.
.
The most effective portal
to inner peace
is through physical release.
.
Get out of your head
by getting into your body.
.
So
Move, Stretch, Walk, Run,
Swim, Bike, Dance, etc
EVERYDAY
to release NEGATIVITY trapped in
your body,
your mind,
your life.
.
c'est la vie
Jewelry | jimiki #jimiki #littlehjewelry #fashionjewelry #mywork #handmadejewelry #colours #photography #mobilephotography #seek2click #redmiphotography #myhomegarden #tenkasi #instadailyphoto #mobilephonephotography #mobileclick #coloursofindia #instadaily #coloursofnature #india_gram #instagram #clickindia #indianphotography #wnlp #_ip #tremendous__india #sairkaro #passionphotographyhub #mobilephotography33 #mobilephonephotography #mobileclick #mobile_photography_addicts #india_gram #india
#pickoftheday #instachile #instachile_ #fotografia #photos #Chile #chilegram #instachile_ #instachileoficial #fujifilmx100t #fujifilm #fujifilmchile #fujifilmxt2 #santiagoadicto #regionmetropolitana #canon #nikon #leica #panasonic #lexus #pickoftheday #instadailyphoto #instadaily #iglesia #church #god #catolico
Pic edting= @vijaymahar #faisusquad ❤️ #keeploving #keepgoing #keepsupporting ✌🎀 #faisu #instafamous #instadailyphoto #instagram #tiktok #tiktokstar
Une belle image de @nutella Qui résume bien mon p'tit déj de ce jour🍞le p'tit dej est le repas le plus important de la journée 🍞très très bon 👀 🔹◾🔸 gourmandise matinale ◾🔹🔸 #petitdejeuner #ptitdej #food #instafood #nutella #vendredi #friday #atable #breakfast #cocooning #homesweethome #miam #gourmandise #harrys #instagourmandise #instafollow #instapic #instabreakfast #instadaily #instadailyphoto #instadailypic #picoftheday #photooftheday #follow4follow #followforfollow #followme #like4like #mamancomblée #mamanheureuse #viedemaman
Machael Karadeniz##karist #fotografprojesi #40haramiler #seaside #people #vscocam #instadailyphoto #instadaily #caddebostansahil #caddebostan #istanbul #istanbuldayasam #istanbulda1yer #portraits #portraitphotography #instagramhub #instagram #cycling #cycle #bicycle #vsco #sports #winter #snow #igers #igersoftheday #igersturkey #aniyakala #zamanidurdur #benimkadrajim
A True Friend is Greatest of all the Blessings ❤ @mrsindianisha NISHA CHAVDA #fashionfundamentals_clothing #jewellery #beauty #love #beautiful #fashionable #photooftheday #style #instagood #girl #like #follow #gujarat #makeupartists #thegujjurocks #pretty #instagram #inspirational #amazing #hair #art #photo #me #instagramdaily #model #happy #fitness #portraits_ig #instadailyphoto #photooftheday 📷
Because why not wear them?! 🖤Customizable handmade cufflinks sets Available on my Etsy ✨ • • Made with semi precious turquoise stones wrapped in silver wire————————————————————————————— #wearthem #giftideas #giftsforhim #giftsforher #giftsforfriends #notonlyformen #womenwearcufflinkstoo #womenwearcufflinks #customizablejewelry #customizablegifts #giftsforfriends #giftsformom #handmade #handmadejewelry #byrosamama #etsyshop #etsysellersofinstagram #etsyjewelry #etsyfinds #likelikelikelike #crystals #etsysellersofinstagram #blackcrystals #blackbeads #goldandblackjewelry #photooftheday #pictureoftheday #instafashion #instadailyphoto #cuffingseason #cufflinks #cufflinkstylecufflinkclub
One of my go-to poses 📷 * * * #danianasri #dancer #photo #blackpyramidclothing #blackpyramidofficial #photooftheday #instadailypost #museumofselfies #zumbainstructor #twerkoutinstructor #fitnessinstructor #fitnesslifestyle #dancelifestyle #dailypost #instagood #losangeles #instadaily #instadailyphoto #thursdaymood #thursdayvibes #museums #thursday #throwbackthursday #tbt
Machael Karadeniz##karist #fotografprojesi #40haramiler #seaside #people #vscocam #instadailyphoto #instadaily #caddebostansahil #caddebostan #istanbul #istanbuldayasam #istanbulda1yer #portraits #portraitphotography #instagramhub #instagram #cycling #cycle #bicycle #vsco #sports #winter #snow #igers #igersoftheday #igersturkey #aniyakala #zamanidurdur #benimkadrajim
Machael karadeniz##karist #fotografprojesi #40haramiler #seaside #people #vscocam #instadailyphoto #instadaily #caddebostansahil #caddebostan #istanbul #istanbuldayasam #istanbulda1yer #portraits #portraitphotography #instagramhub #instagram #cycling #cycle #bicycle #vsco #sports #winter #snow #igers #igersoftheday #igersturkey #aniyakala #zamanidurdur #benimkadrajim
Swim at your own risk.... . . #noswimming #sea #seascape #360waves #seaworld #naturephotography #nature #insta #instaphoto #clouds #cloudslime #cloudy #cloudysky #nobody #mood #instadaily #instadailyphoto #instadailypic #mediterranean #photography #photooftheday #photo #lagrandemotte #southoffrance #sky #skyporn #skyline
Because why not wear them?! 💙Handmade cufflinks sets Available on my Etsy ✨ • • Made with semiprecious turquoise stones wrapped in gold filled wire————————————————————————————— #wearthem #giftideas #giftsforhim #giftsforher #giftsforfriends #notonlyformen #womenwearcufflinkstoo #womenwearcufflinks #customizablejewelry #customizablegifts #giftsforfriends #giftsformom #handmade #handmadejewelry #byrosamama #etsyshop #etsysellersofinstagram #etsyjewelry #etsyfinds #likelikelikelike #crystals #etsysellersofinstagram #blackcrystals #blackbeads #goldandblackjewelry #photooftheday #pictureoftheday #instafashion #instadailyphoto #cuffingseason #cufflinks #cufflinkstyle
Louvre Abu Dhabi HASSAN SHARIF #louvreabudhabi #louvreabudhabimuseum #louvre #hassansharif #art #kunst #contemporaryart #zeitgenössichekunst #instaart #artstagram #instagood #instadaily #instadailyphoto #artphotography #artphoto #photooftheday #picoftheday
Colour is descriptive. Black and white is interpretive. #instagram #instadailyphoto #instafailypost #photooftheday #instagood #imstamood #instastyle #bloggerstyle #bloggerlife #bloggersofinstagram #instagramers #lifestyleblogger #makeupbloggers #fashionbloggers #fashionnova #fashiondairies #fashiondailypost #instalike #followme #fossilwatch #forever21 #lovisajewellery #blackandwhite #blackandwhitephotography #intatrendy #latesttrends #latestfashion Top @forever21 Necklace @lovisajewellery Watch @fossil
Листай 🔜 . . . . . . . . . . . . . . . #me #love #instadailyphoto #selfie #photooftheday #fun #followmeto #smile #summer #swag #instalike #igers #tbt #follow4follow #fashion #like4like #follow #instagood #amazing #cute #friends #bestoftheday #happy #l4like #blackpink #beautiful #likeforlikeback #lovefriends ❤️ #lovestoryuz 💞 #likeforliketeam
“KIDS FAVE THING” . . @jepret.indah @galerianakfausta . . #jepretindah #ji_bocahsfave . . #toys #instagood #instadaily #instashot #pictureoftheday #instalike #photography #photooftheday #instalove #instapic #instaphoto #instamood #instaworld #instapicture #instamoment #photo #photolovers #instadailyphoto
Jewelry | jimiki #jimiki #littlehjewelry #fashionjewelry #handmadejewelry #colours #photography #mobilephotography #seek2click #redmiphotography #myhomegarden #tenkasi #instadailyphoto #mobilephonephotography #mobileclick #coloursofindia #instadaily #natureshots #coloursofnature #india_gram #instagram #clickindia #indianphotography #wnlp #_ip #tremendous__india #sairkaro #passionphotographyhub #mobilephotography33 #mobilephonephotography #mobileclick #mobile_photography_addicts #india_gram #india
قابلِ دید ہیں یہ آنکھیں، کہ ان آنکھوں سے خود ہی پامال ہوئے، خود ہی تماشہ دیکھا۔!! #alone #alonequotes #hamxa_tahir #instagram #instadailyphoto #instamood #nightout #karachidiaries #letsgotopakistan #socialsteeze #socialmedia #selfie #chai #chaitime #tealover #teatime #pakistanpics #instafashion
Una toma difícil, pero increible 🤯 Te amo😍 ~ [Pd: Me exedi etiquetando (todos los q se me vinieron a la cabeza)] ~ [Exceso De Tags] ~ #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #art #selfie #summer #arte #instadailyphoto #friendshipgoals #friends #naturephotography #girls #funnymemes #styleblogger #smiles #foodie #instalikes #likeforlikes #familytime #travelphotography #fitnessmotivation
Trying to be as fem presenting as possible. Is it working? 📸: @hannahtheharris . . . . . . #photooftheday #igdaily #picoftheday #instapic #bestoftheday #instadailyphoto #instadaily #instagood #instamood #instaboy #instagay #gayboy #gayinstagram #men #gay #fem #fempresenting #feminine #versatility #smile #cute #happy #superfuckinggay #fightme
Karya keroyokan untuk internasionalisasi bahasa indonesia #BIPA #instagram #instastory #instadaily #instadailyphoto #bahasaindonesia
RYU TOP Bahan : Twiscone Fit ld 100, pjg 70cm Fit to L Belakang ada 1 kancing hidup Idr 50.000 . . . #instagood #instapic #instadailyphoto #weekend #blouse #blousemurah #blousewanita #bajukerencewek #bajukekinian #bajuolshop #hope .world.shop #like4likes #likeforlikes #followersaktifindo #f4f #ontheroad #kpop #kpopstuffmurah #indonesia
Once upon a time in Santa Monica. . . #tbt #tbthursday #tbts #90sfashion ##90s #sepiaphotography #sepia #likeforlikes #photography #instadailyphoto #instadailypost #pic #santamonica
Money can buy you a fine dog, but only love can make him wag his tail. #cutedogs #cutedogvideos #brown #browndog #picoftheday #picofthedays #photography #photo #instagram #insta #instadailyphoto #instadaily
Once upon a time in Santa Monica. . . #tbt #tbthursday #tbts #90sfashion ##90s #sepiaphotography #sepia #likeforlikes #photography #instadailyphoto #instadailypost #pic #santamonica
Because why not wear them?! 🖤Customizable handmade cufflinks sets Available on my Etsy ✨ • • Made with crystals & semi precious stones wrapped in silver and gold filled wire————————————————————————————— #wearthem #giftideas #giftsforhim #giftsforher #giftsforfriends #notonlyformen #womenwearcufflinkstoo #womenwearcufflinks #customizablejewelry #customizablegifts #giftsforfriends #giftsformom #handmade #handmadejewelry #byrosamama #etsyshop #etsysellersofinstagram #etsyjewelry #etsyfinds #likelikelikelike #crystals #etsysellersofinstagram #blackcrystals #blackbeads #goldandblackjewelry #photooftheday #pictureoftheday #instafashion #instadailyphoto #cuffingseason #cufflinks #cufflinkstyle
Once upon a time in Santa Monica. . . #tbt #tbthursday #tbts #90sfashion ##90s #sepiaphotography #sepia #likeforlikes #photography #instadailyphoto #instadailypost #pic #santamonica
#ootd #work #goodmorning #haveaniceday #soearly #warmweather #spring #springoutfit #summeriscoming #workhardplayhard #instadailyphoto #istagirl #polishgirl
Wavy 🌊 • • • • • • • • • • • #throwbackthursday #tbt #throwback #summervibes #summer #water #like #instalike #instalove #swim #gopro #goprophotography #follow #like #fun #photography #barrie #canada #photooftheday #instadailyphoto #instadaily #justkeepswimming #likeforlike
Y’all go follow that shit 🙏🏿💪🏿💪🏿💪🏿💪🏿👍🏿 @raphardtv #linkinbio #soundcloudrapper #famous #feedback #love #producer #followers #soundcloud #youtuber #igdaily #beats #bass #views #likesforlike ##igers #instamood #instagood #bestoftheday #instadailyphoto #viral #explorepage #comment #rate
F*ck anyone who made uh feel like uh weren't good enough 😎 #instalove #insta #followforfollowback #dailyinsta #instadailyphoto #instaphoto #followers #follome #delhifood #delhi #goodvibes #instalove #instagoodshot #instagood #photography #shoot #photogenic #summervibes #summeroutfit #summernails #summer #dressy #makeup #fillers #goodforyou #foryou #foryoupage
(¯`´•.¸(¯`´•.¸♚¸.•´´¯)¸.•´´¯) 🌟👑💎€χ¢ℓυѕινє💎👑🌟 #quotes #instalike #instapic #millionaire #instadailyphoto #instacool #instastyle #instatravel #Elegancia #instamood #emprendedores #instaphoto #travelgram #rich #instadaily #luxurydesign #classic #luxurytravel #millionairemindset #luisxivlifestyle #InstaTravel #inspirationalquotes #amazing #luxurylife #instagood #luxurylifestyle #estilo #luxurystyle #luxelife #beautiful #millionairelifestyle
Life is too short for bad vibes. #yamahafans #bikersclub #bikelife #bikersofindia #bikelovers #bikerhead #bikesarefun #bikesarebae #instabikes #r15v3fans #r15indonesia #r15v3india #yamahaisbae #perfectpic #instarider #instalike #instadaily #instadailyphoto #like4likes #followforfollowback
(¯`´•.¸(¯`´•.¸♚¸.•´´¯)¸.•´´¯) 🌟👑💎€χ¢ℓυѕινє💎👑🌟 #quotes #instalike #instapic #millionaire #instadailyphoto #instacool #instastyle #instatravel #Elegancia #instamood #emprendedores #instaphoto #travelgram #rich #instadaily #luxurydesign #classic #luxurytravel #millionairemindset #luisxivlifestyle #InstaTravel #inspirationalquotes #amazing #luxurylife #instagood #luxurylifestyle #estilo #luxurystyle #luxelife #beautiful #millionairelifestyle
Like a wild flower, she spent her days, allowing herself to grow; Not many new her struggles, But all eventually knew her LIGHT. . . 📸 @mannu_1108 . . #flowers #love #lonelyplanet #yellow #instatravel #instapic #instamood #instagram #beauty #nature #ludhiana #punjab #indiaclicks #indiagram #indian #shutter #clicklover #clickography #shuttter_stories #instapic #insta #instadailyphoto
TALISA BLOUSE Bahan : Chiffon Fit to L Ld 100cm, pj 75cm Idr 50.000 . . . #blouse #bajukerencewek #bajukekinian #bajuolshop #bajukondangan ##instagood #instapic #instadailyphoto #girlswhokissgirls #girlsday #like4likes #likeforlikes #followforfollowback #pictoftheday #kpop #kpopstuffmurah
moment 🖤 . . . . . . . . . . . . #me #love #instadailyphoto #selfie #photooftheday #fun #followmeto #smile #summer #swag #instalike #igers #tbt #follow4follow #fashion #like4like #follow #instagood #amazing #cute #friends #bestoftheday #happy #l4like #blackpink #beautiful #likeforliketeam #friends #friendsforever #friendshipgoals 💕
(¯`´•.¸(¯`´•.¸♚¸.•´´¯)¸.•´´¯) 🌟👑💎€χ¢ℓυѕινє💎👑🌟 #quotes #instalike #instapic #millionaire #instadailyphoto #instacool #instastyle #instatravel #Elegancia #instamood #emprendedores #instaphoto #travelgram #rich #instadaily #luxurydesign #classic #luxurytravel #millionairemindset #luisxivlifestyle #InstaTravel #inspirationalquotes #amazing #luxurylife #instagood #luxurylifestyle #estilo #luxurystyle #luxelife #beautiful #millionairelifestyle
He is boredddddd 💤 😑 . . . . #bored #bailey #labrador #labs #labsofinstagram #labsofinsta #dogstagram #dogs #dog #dogoftheday #dogs_of_instagram #dogsofinstaworld #dogsofig #dogsoftheday #dogdrama #mansbestfriend #instadaily #instadailyphoto #picoftheday #dailyphoto #instalike #instalikes #instapic #instamood
Sapna jahan dastak na de, Chaukhat thi woh ankhein meri...Baaton se thi tadaad mein Khamoshiyan zyaada meri....Jabse pade tere kadam Chalne lagi duniya meri. This song truly represents our love!! Our struggles and us!! Say Alhamdulilah and MashaAllah!!! #mindisblowing #instadailyphoto #mypati #instagram #instagrammers #togetherwearestrong #saza
#bison #bisonofinstagram #prairie #friendsnswr #wildliferefuge #nationalwildliferefuge #nealsmithwildliferefuge #nealsmithnationalwildliferefuge #nationalwildliferefugesystem #prairiecityia #prairiecityiowa #iowa #visitiowa #instagram #instagramdaily #instagramdailyphoto #instagramdailyphotos #insta #instadaily #instadailyphoto #instadailyphotos #dailyinstagram #dailyinstagramphoto #dailyinstagramphotos #dailyinsta #dailyinstaphoto #dailyinstaphotos
------ @fam_of_cg -------- Model - @naina_biruly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fashionnova #instadailyphoto #instapost #loveyourself #girlsgeneration #girlsfashion #girlsfacts
CLOVE TOP Model : Batwing Bahan : Wolfis Fit to XL Idr 50.000 . #bajukekinian #bajuolshop #bajukerencewek #fashion #fashionhijab #fashionable #blouse #yellow #ontheroad #instagood #instadailyphoto #likeforlikes #like4likes #followersaktifindo #f4f #instapic #pictoftheday #ramadhan
aint cool. just ignore. just ignore! 😂😂😂 . . . . . . . . . . . . . . . . . . . . . . . . . . . #OppoFanView #photography #mobilephotography #lightroom #lightroomcc #lightroomph #lightroommobile #lightroompresets #picoftheday #grammerph #igers #instadaily #igdaily #bestoftheday #instamood #instadailyphoto #aesthetics #gay #gaypinoy #proud #me #positive #mood #nature #naturephotography #vsco #vscocam #vscophilippines #vscoph #itsmorefuninthephilippines
Tout autour de moi, des arbres. . . . . #forest #land #forests #tree #trees #grass #landscapephotography #valley #mountain #mountains #free #freedom #naturephotography #naturelovers #naturelover #nature_good #nature #landscapes #landscape #bestoftheday #instagood #instadailyphoto #instadaily
Micromundo 2 🤔 #work #working #job #myjob #office #company #bored #grind #mygrind #dayjob #ilovemyjob #dailygrind #photooftheday #business #biz #life #workinglate #computer #instajob #instalife #instagood #instadailyphoto
#logicalmemes #logicalbaate #funnymemes #funny #logicalthinking #logical_baate #logical #likeforlikes #likes4likes #followmeback #followyoulike4like #followbackteam #followmeplease #followformemes #insta #instagood #instadaily #instadailyphoto
Cuma gelmiş ,hoş gelmiş...☕💙🙏 İster inan , ister inanma..😌😂 #fbf ** . #cuma #sokak #konuşuyor #dört #büyük #melek #röportaj #yüz #kişiye #sorduk #bildiğim #yerden #sor #yabancı #cebrail #mikail #israfil #azrail #insta #instaturkey #god #angel #instadailyphoto
Throwback #tbt #maldives #beach #mufc #beach #clearwater #whitebeach #number7 #seven #throwback #goodmorning #instagood #instagram #instadailyphoto #instadaily
Ketika ada seribu alasan untuk menangis, berikanlah sejuta alasan untuk tersenyum. • • • #friday #tgif #potrait #potraitphotography #instaphoto #instadaily #vsco #vscocam #vscogood #vscodaily #vscophile #lightroom #snapseed #instagram #macro #macrophotography #instagood #instadaily #instadailyphoto #fujifilm #fujifilmxm1 #fujifilm_photography #yashica #yashicalens #lensmanual #50mm #explorebanjarmasin
#chocolavacake #baconandeggs #halohalo #ubecake #food #foodporn #foodphotography #foodgasm #foodie #foodislove #foodislife #instadaily #instadailyphoto #instagram #foodgasm #thebingbings ❤️❤️❤️
Aprendí con los años que la libertad de ser distinto, te lleva a ser juzgado. . . . . #me #coach #fun #travelphotography #like4like #workout #gym #travel # #tbt #summer #photography #photo #photooftheday #beautiful #art #happy #love #follow #followme #sun #fitness #food #model #travel #beauty #fun #smile #style #selfie #instagood #instalike #instadailyphoto
#breakfastdate #breakfastwithmyqueen #breakfastbuddy #breakfastwithmylove #instadaily #instadailyphoto #breakfastlover #thebingbings ❤️❤️❤️
#좋아요 👍 #인스타그램중독 #럽스타그램 💕 #셀스타 #셀카그램 #셀피그램 #모델촬영 #일상스타그램 #lovely #beautifulgirl #followmeplease #followforfollowback #picoftheday 📷 #аниме #instadailyphoto #girls #funnyvideos #anime #reposting #smiles #instalikes #naturephotography #styleblogger #비엘피부과의원 #대구피부관리실 #눈꽃힐주사 #얼스타그램셀카 #셀스타그램얼스타그램 #사진촬영문의 #외국인모델에이전시
Too Many Count Downs 🕐 Waiting For The Weekend!!! Waiting For May!! Waiting For Summer! 🌼 I'm not a good wait-er... a tad impatient. 🐞 Life Is So Good 🐞 So Good 😉✌💜🌼🍋
#좋아요 👍 #인스타그램중독 #럽스타그램 💕 #셀스타 #셀카그램 #셀피그램 #모델촬영 #일상스타그램 #lovely #beautifulgirl #followmeplease #followforfollowback #picoftheday 📷 #аниме #instadailyphoto #girls #funnyvideos #anime #reposting #smiles #instalikes #naturephotography #styleblogger #비엘피부과의원 #대구피부관리실 #눈꽃힐주사 #얼스타그램셀카 #셀스타그램얼스타그램 #사진촬영문의 #외국인모델에이전시
#Repost @nasaearth (@get_repost) ・・・ Earth Awash in Lights of the Night Read more: https://go.nasa.gov/2OJnVG3 #earth #earthday #world #instagood #instaday #instadailyphoto #instagram #ootd
#Repost @nasaearth (@get_repost) ・・・ Connemara National Park #earth #earthday #world #instagood #instaday #instadailyphoto #instagram #ootd https://go.nasa.gov/2NVHN4H
#GOODVIBES ONLY
#좋아요 👍 #인스타그램중독 #럽스타그램 💕 #셀스타 #셀카그램 #셀피그램 #모델촬영 #일상스타그램 #lovely #beautifulgirl #followmeplease #followforfollowback #picoftheday 📷 #аниме #instadailyphoto #girls #funnyvideos #anime #reposting #smiles #instalikes #naturephotography #styleblogger #비엘피부과의원 #대구피부관리실 #눈꽃힐주사 #얼스타그램셀카 #셀스타그램얼스타그램 #사진촬영문의 #외국인모델에이전시
#좋아요 👍 #인스타그램중독 #럽스타그램 💕 #셀스타 #셀카그램 #셀피그램 #모델촬영 #일상스타그램 #lovely #beautifulgirl #followmeplease #followforfollowback #picoftheday 📷 #аниме #instadailyphoto #girls #funnyvideos #anime #reposting #smiles #instalikes #naturephotography #styleblogger #비엘피부과의원 #대구피부관리실 #눈꽃힐주사 #얼스타그램셀카 #셀스타그램얼스타그램 #사진촬영문의 #외국인모델에이전시
🍋🍋LEMONS🍋🍋 One of my Favorite pages to follow: @dr.robdebease.alternacare1 Visit his page to read more on the benefits of lemon water.
Beautifully Imperfect 🌼 It's ok to be imperfect! 🌼 I don't always have to be that bright shining strong woman to be accepted by the people around me. 🌼 It's ok to take some ME time and feel what I feel. 🌼 I know it's about pieces of bliss in life, happiness, and finding joy in little things, but it's fair to say that life is not only about happiness and blissful things. 🌼 To appreciate the good times, we must also feel sadness and pain. 🌼 Life is not all pink roses and colorful butterflies, sometimes life is dark and cruel. 🌼 It’s not what happens to me, but how I react to it that matters. 🌼 Very few people are capable of jumping right in and objectively looking at someone's painful situations. 🌼 Before a person can listen to advice or even hear that everything will be OK, they must be acknowledged. 🌼 People need a little time to just feel hurt without having to get over it or do something about it right away. Simply hearing someone say 'I understand' can mean so much to a person who's suffering. Here are some compassionate responses: -Asking how they feel. -Giving them a hug, embrace, placing an arm around them, or holding their hand. -Validating their pain: "This must be so hard for you" or "I can't begin to imagine what you're going through." -Sharing their own reactions: "I'm so sorry, "I'm so angry," "I feel so helpless; I wish there was something I could do," or even "I don't know what to say." -Creating space for your pain: "Do you want to talk about it? " It's OK to cry," or "We don't have to talk; I'm happy to just sit here with you." -Offering support: "Is there anything I can do to help?" 💜&✌y'all
#좋아요 👍 #인스타그램중독 #럽스타그램 💕 #셀스타 #셀카그램 #셀피그램 #모델촬영 #일상스타그램 #lovely #beautifulgirl #followmeplease #followforfollowback #picoftheday 📷 #аниме #instadailyphoto #girls #funnyvideos #anime #reposting #smiles #instalikes #naturephotography #styleblogger #비엘피부과의원 #대구피부관리실 #눈꽃힐주사 #얼스타그램셀카 #셀스타그램얼스타그램 #사진촬영문의 #외국인모델에이전시
#좋아요 👍 #인스타그램중독 #럽스타그램 💕 #셀스타 #셀카그램 #셀피그램 #모델촬영 #일상스타그램 #lovely #beautifulgirl #followmeplease #followforfollowback #picoftheday 📷 #аниме #instadailyphoto #girls #funnyvideos #anime #reposting #smiles #instalikes #naturephotography #styleblogger #비엘피부과의원 #대구피부관리실 #눈꽃힐주사 #얼스타그램셀카 #셀스타그램얼스타그램 #사진촬영문의 #외국인모델에이전시
Atrévete a cambiar tu historia. . . . . #me #coach #fun #travelphotography #like4like #workout #gym #travel # #tbt #summer #photography #photo #photooftheday #beautiful #art #happy #love #follow #followme #sun #fitness #food #model #travel #beauty #fun #smile #style #selfie #instagood #instalike #instadailyphoto
#좋아요 👍 #인스타그램중독 #럽스타그램 💕 #셀스타 #셀카그램 #셀피그램 #모델촬영 #일상스타그램 #lovely #beautifulgirl #followmeplease #followforfollowback #picoftheday 📷 #аниме #instadailyphoto #girls #funnyvideos #anime #reposting #smiles #instalikes #naturephotography #styleblogger #비엘피부과의원 #대구피부관리실 #눈꽃힐주사 #얼스타그램셀카 #셀스타그램얼스타그램 #사진촬영문의 #외국인모델에이전시
#좋아요 👍 #인스타그램중독 #럽스타그램 💕 #셀스타 #셀카그램 #셀피그램 #모델촬영 #일상스타그램 #lovely #beautifulgirl #followmeplease #followforfollowback #picoftheday 📷 #аниме #instadailyphoto #girls #funnyvideos #anime #reposting #smiles #instalikes #naturephotography #styleblogger #비엘피부과의원 #대구피부관리실 #눈꽃힐주사 #얼스타그램셀카 #셀스타그램얼스타그램 #사진촬영문의 #외국인모델에이전시
The thing is, as far as the universe is concerned, we're all bugs just hopping along, loving life, until one day fate decides to introduce each and every single one of us to our very own, personalized windscreen. 💪 🧠 do not worry about my kilos, my mind is full of muscles. . . . . . . #me #coach #fun #travelphotography #like4like #workout #gym #travel # #tbt #summer #photography #photo #photooftheday #beautiful #art #happy #love #follow #followme #sun #fitness #food #model #travel #beauty #fun #smile #style #selfie #instagood #instalike #instadailyphoto
🌼🌼🌼TGIF🌼🌼🌼 . Welcome to Friday. In preparation for takeoff, please ensure all negative attitudes are properly stowed. On behalf of your Captain, Jack Daniels, and myself, welcome aboard. I expect sunshine and good attitudes tonight for our trip. Enjoy the ride. 💜✌💜
JUST.DID.IT . Today, I didn't want to exercise but I did it anyways. . I said to myself, "HERE we go again Ms. Almost-55-Totally-OUT-of-Shape-Momma ... put them DAAAMN spandex & running shoes on and GET ON THAT TREADMILL WOMAN!!! I....don't....care....if you Run, Walk, or FREAKING Craaawl, but you WILL do 2 miles EVERYDAY for 20 days. Now GET on there before I show you your BACKSIDE in that mirror there!!!" 🙁 I don't know about y'all, but one of my inside voices sounds just like "Ain't Putting Up w/ ur BS Today" Madea. 🌼 TGIF Folks💜💜💜
WHY EXERCISE ⭐ 30 minutes a day for a healthier stronger me!!! ⭐ 1. It strengthens the heart. The heart is a muscle. Like other muscles, its performance improves when it's regularly challenged by exercise. The heart responds to exercise by becoming stronger and more efficient. Strengthening the heart muscle can help ward off heart disease -- the leading cause of death in the United States, according to the US Dept of Health & Human Services -- even in early childhood. 2. It helps keep arteries and veins clear. Exercise reduces the amount of harmful cholesterol and fats in a person's blood. It increases the flexibility of the walls of blood vessels, and helps to lower blood pressure. This can reduce a person's risk for heart attack and stroke. 3. It strengthens the lungs. Working hard increases lung capacity, and their efficiency in moving air in and out of the body. As a result, more oxygen is drawn into the body and more carbon dioxide and other waste gases are expelled. Regular exercise helps prevent the decline in oxygen intake that occurs naturally with age or as a result of inactivity. 4. It reduces blood sugar levels. Exercise prevents sugar from accumulating in the blood by triggering muscles to take up more glucose from the bloodstream and use it for energy. This can reduce a person's risk of developing diabetes. 5. It controls weight. When a person is sedentary, he tends to be taking in more calories than are needed. These unused calories accumulate as fat. A person who is physically active may have a deficit of calories, which takes fat away and lowers weight. Lowered weight is good for the heart and can be beneficial in people ith diabetes.
Relax, Relax, Relax Amidst the hustle and bustle of everyday life, sometimes we forget to take care of ourselves. If we do not help ourselves, how can we effectively help others? Relaxation rejuvenates the body, mind, and spirit and leaves us better equipped to handle stressful situations when they come. Try to find something that you enjoy and do it every day. If you can set aside time for relaxation, do it. Try to set aside a designated, uninterrupted time and stick to it. Many people state they don’t have time to relax, but relaxation does not have to be time-consuming. Relaxation can include periodic 5-10 minute breaks of breathing exercises or watching your favorite show for 30 minutes. Relaxation can also include connecting with positive people. Look at the big picture. Evaluate your stressful situation from a “big picture” point of view. Ask yourself “how important is this?” and “will this matter in the long run?” If the answer is no, it’s likely not worth your time and energy. Stress does not have to be a part of life. Success stress management is all about learning how and when to take control. It’s important to remember that you control how stress affects you. You can control the stress or let stress control you. 🌼 “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – Pooh’s Little Instruction Book . Thank you #Massage_Intuition_Now for the daily laugh . #Repost @massage_intuition_now (@get_repost) ••••••••••••••••••••••••••••••••• ↘️——👇———👇——👇—-↙️ 👉 @massage_intuition_now 👈 ↗️——☝️———☝️——☝️—-↖️ •••••••••••••••••••••••••••••••••
Dance2Release We all carry around so much unwanted emotional baggage. We clutch onto the past even when it doesn’t serve us. . These emotional encumbrances are things like fears, trauma, limiting beliefs, and unwanted habits. As we go through life, this weight grows heavier and heavier, unless we have a release valve. . Emotions are not merely mental phenomena; they are stored in the body as well. . Sitting too much and hardly ever expressing ourselves through movement only makes matters worse. . A stagnant body begets a stagnant mental and emotional state, and vice versa. A lack of physical movement creates blockages in energy flow. . The easiest way to shift your mental and emotional state is by shifting your physiology. Why? Well, it’s incredibly difficult to think your way out of negative energy and emotions. . The most effective portal to inner peace is through physical release. . Get out of your head by getting into your body. . So Move, Stretch, Walk, Run, Swim, Bike, Dance, etc EVERYDAY to release NEGATIVITY trapped in your body, your mind, your life. . c'est la vie
MASSAGE THERAPY 👐 Benefits of Massage Therapy for Anxiety and Depression 👐 Anxiety and depression can cause a number of issues in one's social and professional life and can also cause other health related issues as well. 👐 It is true that these types of disorders can be treated with medications but some people do not want to be taking medications when there are alternative routes & options. 👐 Massage therapy is one of those alternative forms of medication to help a person overcome anxiety and depression related issues. 👐 A study showed that 30 minutes of massage therapy improved the mood and behavior of patients hospitalized for depression, etc. 👐 Perhaps it is the combined effect of focused, caring attention, and tactile stimulation, or perhaps the muscular relaxation signals used in the brain to shift to a more calm state. 👐 Massage therapy alone should not be the source of treatment for those who are depressed and suffer from anxiety. 👐 Instead, massage therapy should be used as a treatment to accompany whatever other treatment an individual has decided to use to help them.
...MOMENTS... I live in the age of distraction. 🐞 "How can I live more in the moment?" Too often, the beautiful moments of life are drowned out by self-consciousness and anxiety. What to do to hush the buzzing of the mind? 🐞 "Breathe." Keep an open mind. When God talks, I listen. 🐞 Whenever I feel anxious about my future or my past, I breathe. Try it... Breathe in... breathe out. Relax. 🐞 I Am Not Your Thoughts 🐞 Life unfolds in the present. But so often, I let the present slip away, allowing time to rush past unobserved and unseized, and squandering precious seconds of my life as I worry about the future and ruminate about what's past. 🐞 I'm living in a world that contributes in a major way to mental fragmentation and distraction. I'm always doing something, and I allow little time to practice stillness and calm. 🐞 I dwell on intrusive memories of the past or fret about what may or may not happen in the future. I don't appreciate the present because of my "monkey brain" vaulting from thought to thought like monkeys swinging from tree to tree. 🐞 I don't undertake my thoughts in awareness. Rather, my thoughts control me. In order to feel more in control of my mind and my life, to find the sense of balance that eludes me, I need to step out of this current, to pause, and to "rest in stillness—to stop doing and focus on just being." 🐞 I need to live more in the moment. 🐞 When I become mindful, I realize that I am not your thoughts. 🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞
Thursday Rocks. NEGATIVITY IS NOT AN OPTION I am often hit with negativity —negative news, negative perspectives, negative vibes from pessimistic people that it might seem next to impossible to continue on with a positive spirit. . Instead of getting stuck in the negativity, I turn to those optimistic people who have figured out how to see the brighter side of life and remain positive no matter what… so I can learn to do the same. . Spread the 💜. Detach from negative individuals that bring you down. SHINE LIKE THE 🌞
NOTE2SELF 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 Living a perfectly imperfect life means to embrace where I am each day. It means to take it one day at a time and enjoy the things that matter most. It means to focus on the good stuff and forget the rest. It means to stop chasing a "perfect" that doesn't exist and live in the perfect that I already have. I have learned that my imperfect life is so much better than any false idea of perfection could ever be. I have stopped chasing the perfect life and have been so much happier since. I used to think that if I could just make this happen or if I could just be here or have that, life would be perfect and I would be happy. I was wrong. Even after I got some of those things I wanted, there was always something else to strive for in order for things to be “perfect”. . Life will never be perfect, and that's ok. By focusing so much on what I thought was perfect, I lost sight of what already was perfect. I robbed myself of opportunities to be fully present, enjoy what I already have, and be happy with what I have. I spent too much time working towards that next thing and not enough time savoring the moments that were in front of me. It's a learning process. As humans, we naturally want bigger and better. We are drawn towards the idea of perfection because it sounds so nice. I don't have it all figured out. I'm working on it every single day. But with time, I'm learning to embrace my imperfect life, and it is becoming my perfect more and more. I learned to give myself grace in these moments. I know that the to-do list will always be there, but some moments will only be there once. Some days are easier than others, but with grace, those hard days get a little bit easier. Those imperfect moments become that much more enjoyable.
NOTE2SELF 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 ❤.my.imperfect.life . "I already have the perfect life. I have it all. I have all I need, and what I have is perfect. It is just a matter of perspective." . I HAVE EVERYTHING I NEED Perfection is all about how I define it. It's about letting go and letting God give me what He knows is perfect. I have all that I need. When I stop and look at what my life is, I noticed: a loving husband, a warm home, an amazing career that I love, and family/friends full of love and laughter. That's when it hit me. This is perfect. . I love my life not because it is full of perfect experiences, but because I solely owe myself unconditional self-love in abundance. . So what would be my excuse not to love my life unconditionally?
☀️🌼☀️🌼☀️🌼☀️🌼☀️ A Brief Moment of Sunshine . 🌼Spring is in the Air . 🌼No More Hibernating🌼 . 🌼The sun felt so good today🌼 . 🌼I Live For Non-Winter Days🌼 . So ready for sunglasses and flipflops 🌼 I Love Daisies 🌼 🌼 🌼
🇺🇸My Motto🤓 ⭐ Life is about Moments. I create them. I don't wait for them. ⭐ It's amazing what I discover about myself when I get out of my comfort zone. ⭐ It's awesome the people I meet when I just 'go with the flow'. ⭐ It's incredible to just say 'yes' then just let go.
🇺🇸Life w/Kristina... "the car before us has to pick a lane cuz we ... " 'SOMEONE' needs a massage pronto.
Just nature doing its thing 🌎 #nature #rain #palmtrees #beach #flowers #art #storm #leaves #florida #tropical #naturephotography #nature #landscape #rainforest #water #ocean #igdaily #instadaily #instadailyphoto #photographer #perspective #colors #photooftheday