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Paris, France

9:33am 05/20/2019 0 0

Cauliflower and Red Lentil Bolognese
Ingredients:
1 small head cauliflower
2 tablespoons butter olive oil for vegan
1 cup chopped yellow onions
3 cloves garlic minced
1 800ml canned tomatoes
1/2 cup red lentils
3 tablespoons balsamic vinegar
1 teaspoon honey
1/2 teaspoon minced fresh thyme
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
Dash of crushed red pepper
Kosher salt and black pepper to taste
Vegan Butter
Milk (full cream/or soy milk)
Chopped fresh basil and grated Parmesan cheese for serving (omit cheese for vegan)
Method:
1. Slice the cauliflower in half, removing the thick centre core. Cut into large chunks.
2. Using a food processor, break up the cauliflower into florets. Pulse until crumbly. Or use a grater.
3. In a large heavy-bottomed pot, heat the butter or olive oil over low heat. Add the onions and cook until soft, about 3-5 minutes.
4. Add the cauliflower to the pot. Increase the heat to medium and continue to cook stirring occasionally until the cauliflower begins to lose its shape and takes on a light golden colour, about 10-12 minutes. Add the garlic and cook until fragrant, about 30 seconds.
5. Pour in the tomatoes, red lentils, balsamic vinegar, sugar, thyme, basil, oregano, crushed red pepper, salt, and pepper. Mix until well combined.
6. Place the lid on top and bring the sauce to a gentle boil. Reduce the heat to low and simmer with the lid on for about 1hr 30 minutes. Remove the lid and cook for an additional 15 minutes or until the cauliflower is soft and lentils are broken down. The sauce should be thick. Season with salt and pepper, to taste.
7. Add 1/2 cup milk and a tablespoon of better at the end for a rich decadent creaminess.
8. Serve with Crispy garlicky grain bread or cheese garlic grain bread.
Garlic Grain Bread:
1. Melt butter and garlic and cheese (omit if vegan) together, soak bread in mixture and pan fry until crisped. Serve with bolognese.
#mkr #masterchef #cleaneating #healthy #instafood #chefsofinstagram #cooksofinstagram #foodsofinstagram #chef #dinner #travel #foodstylin #foodie #fitness #wellbeing #wellness #likesforlikes #likesforfollow #foodgasm #hungry #snack #nomnom #eat #homecooking #vegan

( @foodstylin )

Cauliflower and Red Lentil Bolognese Ingredients: 1 small head cauliflower 2 tablespoons butter olive oil for vegan 1 cup chopped yellow onions 3 cloves garlic minced 1 800ml canned tomatoes 1/2 cup red lentils 3 tablespoons balsamic vinegar 1 teaspoon honey 1/2 teaspoon minced fresh thyme 1/4 teaspoon dried basil 1/4 teaspoon dried oregano Dash of crushed red pepper Kosher salt and black pepper to taste Vegan Butter Milk (full cream/or soy milk) Chopped fresh basil and grated Parmesan cheese for serving (omit cheese for vegan) Method: 1. Slice the cauliflower in half, removing the thick centre core. Cut into large chunks. 2. Using a food processor, break up the cauliflower into florets. Pulse until crumbly. Or use a grater. 3. In a large heavy-bottomed pot, heat the butter or olive oil over low heat. Add the onions and cook until soft, about 3-5 minutes. 4. Add the cauliflower to the pot. Increase the heat to medium and continue to cook stirring occasionally until the cauliflower begins to lose its shape and takes on a light golden colour, about 10-12 minutes. Add the garlic and cook until fragrant, about 30 seconds. 5. Pour in the tomatoes, red lentils, balsamic vinegar, sugar, thyme, basil, oregano, crushed red pepper, salt, and pepper. Mix until well combined. 6. Place the lid on top and bring the sauce to a gentle boil. Reduce the heat to low and simmer with the lid on for about 1hr 30 minutes. Remove the lid and cook for an additional 15 minutes or until the cauliflower is soft and lentils are broken down. The sauce should be thick. Season with salt and pepper, to taste. 7. Add 1/2 cup milk and a tablespoon of better at the end for a rich decadent creaminess. 8. Serve with Crispy garlicky grain bread or cheese garlic grain bread. Garlic Grain Bread: 1. Melt butter and garlic and cheese (omit if vegan) together, soak bread in mixture and pan fry until crisped. Serve with bolognese. #mkr #masterchef #cleaneating #healthy #instafood #chefsofinstagram #cooksofinstagram #foodsofinstagram #chef #dinner #travel #foodstylin #foodie #fitness #wellbeing #wellness #likesforlikes #likesforfollow #foodgasm #hungry #snack #nomnom #eat #homecooking #vegan

9:33am 05/20/2019 0 5

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